After losing 80 lbs and keeping it off, I'm now dedicated to help others ditch yo-yo dieting, restrictive eating and find joy in their weight loss journey.
End Food Guilt and Obsession: 3 Must-Read Posts
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Hi Reader! Hope you’re doing great! I’ve got some exciting new blog posts up this week that I can’t wait to share with you. Each one is packed with useful info to help you overcome challenges and build lasting healthy habits. 1. Unhealthy Relationship With Food: 7 Tips To Overcome Food GuiltFood guilt is something a lot of us deal with, but it doesn’t have to be that way. In this post, I talk about how to enjoy all kinds of food without feeling guilty and how to create a healthier relationship with eating. 2. How To Stop Thinking About Food: Stop Obsessing, Start Enjoying!Find yourself constantly thinking about food? This post has some great strategies to help you stop those obsessive thoughts so you can focus on enjoying life more. 3. Weight Loss Vs. Body Fat Loss: How To Measure Progress Knowing the difference between fat loss and weight loss can make a big difference in how you set goals and track progress. This post breaks it all down and gives you tips on how to measure fat loss effectively. Fun Fact of the Week: Did you know that muscle is denser than fat? So, you might lose inches and look leaner even if the scale doesn’t show a big drop in weight. Focusing on fat loss rather than just weight loss can really change how your body looks and feels. Quick Tip: If you’re feeling overwhelmed by food thoughts, try journaling. Write down what you’re thinking and feeling, then close the journal and do something fun. It can really help shift your focus and clear your mind. Remember, every little step forward is a win. Be kind to yourself and celebrate all the progress you’re making, no matter how small it might seem. Have a fantastic week ahead! Brooke |
Brooke Beal
After losing 80 lbs and keeping it off, I'm now dedicated to help others ditch yo-yo dieting, restrictive eating and find joy in their weight loss journey.
Hi Reader! I hope you’re doing well and feeling amazing! 🌟 I’ve been working on something new that I’m really excited to share with you—a free Health & Wellness Planner template on Notion! 🎉 This planner is designed to help you stay on top of your wellness goals, track your habits, plan your meals, and more, all in one easy-to-use space. Here’s what you’ll find inside: Daily Habit Tracker: Keep tabs on the habits that matter most to you. Weekly Meal Planner: Plan out your meals and grocery...
Hi Reader! We all know that staying consistent is the secret sauce to achieving our goals, whether it’s in fitness, weight loss, or life in general. But let’s be real—consistency can be hard. There are days when motivation just isn’t enough, and that’s where the real challenge begins. But don’t worry, I’ve got your back! Here are a few quick tips to help you stay on track: Start Small and Build Momentum Instead of diving headfirst into huge changes, start with small, manageable steps. This...
Hi Reader! I hope this message finds you well and that you're all set for an amazing week ahead! 🌟 In this week's newsletter, we've got four new blog posts that I hope will help you on your path to a healthier, happier you. Whether you're confused about not losing weight despite a calorie deficit, looking for the key to fitness motivation, wanting to fix a negative body image, or looking for some personal inspiration for self-confidence, I've got something for you! Remember, every small step...