Hi Reader!

I hope you’re doing well and feeling amazing! 🌟

I’ve been working on something new that I’m really excited to share with you—a free Health & Wellness Planner template on Notion! 🎉

This planner is designed to help you stay on top of your wellness goals, track your habits, plan your meals, and more, all in one easy-to-use space. Here’s what you’ll find inside:

• Daily Habit Tracker: Keep tabs on the habits that matter most to you.
• Weekly Meal Planner: Plan out your meals and grocery lists to stay on track with your nutrition goals.
• Fitness Log: Track your workouts, runs, and strength training sessions.
• Mindfulness Journal: Reflect on your thoughts and feelings with guided prompts.
• Goal Setting Pages: Break down your big wellness goals into actionable steps.
• Progress Tracker: Celebrate your milestones and see how far you’ve come!
• Mental Health Toolbox: Log your mood and this page will recommend activities to help you!

Plus, I’ve added some resource pages to make your wellness journey even smoother:

• Nutrition Info: Handy guides and tips to help you make informed food choices.
• Tools & Apps: A curated list of tools and apps that can support your health and fitness goals.
• Wellness Resources: Additional articles, videos, and content that can inspire and guide you on your path to better health.

👉 Grab your free planner here!​

How to Duplicate and Save the Template to Your Notion Workspace:

1. Open the Template: Click on the link to open the Health & Wellness Planner template in your browser.
2. Sign In to Notion: If you’re not already signed in, you’ll need to log into your Notion account. If you don’t have one, you can easily create an account for free.
3. Duplicate the Template:
   • Look for the “Duplicate” button in the top right corner of the template page.
   • Click the “Duplicate” button. This will automatically save a copy of the template to your personal Notion workspace.
4. Access Your Copy: Once duplicated, you’ll find the template in your workspace.

Since you’ve been such an important part of this journey, your opinion means the world to me. If you have a moment, I’d love to hear what you think of the template. Is it helpful? Is there anything you’d tweak? Your feedback will help me make it even better for everyone in our community. So, if you have a minute, please use this form to provide feedback.

Thank you so much for sharing this journey with me. I’m always here cheering you on!

I'm looking forward to hearing your thoughts!

Take care and talk soon,

Access to the FREE resource library

I have created a resource library for all active subscribers to use, this way if you want more than one freebie, you don't have to keep entering your email address on the website.

Password: Freebies24

About Me ​ I started Shape & Joy after my 80lb weight loss journey changed my life. After years of fad diets and restrictions, I learned how to enjoy exercise, fuel my body and change my behaviours one small habit at a time. And I wanted to be able to share my experience and help others on their health journeys. My Journey

Achieve your goals, and enjoy the process!

— Shape & Joy

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Affiliate Disclaimer: Some of the links in this email are affiliate links. This means that if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. I only recommend products or services I personally use and believe will add value to my readers. Thank you for your support!

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