Hi Reader!

We all know that staying consistent is the secret sauce to achieving our goals, whether it’s in fitness, weight loss, or life in general.

But let’s be real—consistency can be hard.

There are days when motivation just isn’t enough, and that’s where the real challenge begins.

But don’t worry, I’ve got your back! Here are a few quick tips to help you stay on track:

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Start Small and Build Momentum

Instead of diving headfirst into huge changes, start with small, manageable steps. This way, you’re less likely to feel overwhelmed and more likely to build long-lasting habits.

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Create a Routine You Can Stick To

Your routine doesn’t have to be perfect—it just has to be something you can do consistently. Set realistic goals, and remember, it’s okay to have different versions of your routine based on your energy levels!

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Track Your Progress

Nothing beats the satisfaction of seeing how far you’ve come. Whether it’s using an app, a journal, or even a simple checklist, tracking your progress keeps you motivated and accountable.

But hey, these are just the tip of the iceberg! If you’re looking for more in-depth strategies and inspiration to stay consistent, I’ve got some great posts for you to check out:

​Overcoming a Lack of Consistency in Your Weight Loss Journey ​

​The Importance of Self-Discipline and Willpower (Inspired by David Goggins) ​

​The Importance of Consistency: Small Habits Lead to Big Results!​

​Slow Progress is Still Progress: 5 Simple Ways to Embrace the Journey​

These posts dive deeper into the challenges we all face with consistency and how to overcome them. So grab a cup of coffee, and take some time to read through them. I promise they’ll give you the boost you need to stay on track!

Let’s keep moving forward, one step at a time. You've got this!

With love and motivation,

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About Me ​ I started Shape & Joy after my 80lb weight loss journey changed my life. After years of fad diets and restrictions, I learned how to enjoy exercise, fuel my body and change my behaviours one small habit at a time. And I wanted to be able to share my experience and help others on their health journeys. My Journey

Achieve your goals, and enjoy the process!

— Shape & Joy

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