What’s Inside:
Soothing Stomach Smoothie Recipes – easy blends with calming ingredients and sneaky protein to keep you nourished when food feels like a no.
GLP-1 Side Effect Solutions – the most common symptoms, why they happen, plus quick fixes and long-term solutions for each one.
Anti-Nausea Toolkit – sip schedule, natural remedies, and simple snack ideas for queasy days.
Constipation & Bloating Relief – gentle movement, hydration hacks, and supplement support to help get things moving again.
GLP-1 Friendly Grocery List – everything you actually need in your kitchen to stay consistent, side-effect-friendly, and protein-forward.
GLP-1 Snack List – portion-friendly, high-protein snacks that won’t trigger nausea (but will help you hit your goals).
Electrolyte 101 – why electrolytes matter way more on GLP-1s, what to buy, when to drink, and how to feel better fast.